every strong lifter was once a beginner.
Start your barbell for beginners journey to uncover what you’re capable of!
Fed up with feeling stuck at the gym? Let’s change that.
You’ve been mindlessly hitting the same old stale gym routine for what feels like forever and you know something is missing. You’ve seen snatches, cleans & jerks flash across your feed and thought, “I want in on that!”
But figuring out where to start? That's the part that feels impossible.
Every accomplished lifter started by nailing the basics. And that’s exactly what Barbell for Beginners will do for you!
Every session, we break down the lifts with precision, so you’re never left unsure or out of place. With expert coaching and a supportive crew, you'll walk into the gym fully confident in what you're doing—and why it matters.
In just 8 weeks, you'll nail your lifts, build serious strength, and fast track your journey from confused to confident, owning every lift of the barbell.
This is not just another Gym Class
Here’s what you will learn:
Olympic Lifts: Master the Snatch, Clean, and Jerk with flawless technique, building strength that lasts.
Stability & Control: Say goodbye to shaky lifts—gain full-body control for efficient, safe movement.
Precise Positioning: Perfect your foot and hand placement to set yourself up for heavier lifts as you progress.
Safe Techniques: Lift heavy with confidence, minimising injury risk and maximising gains.
Barbell for Beginners isn’t just about learning to lift—it’s about transforming the way you train.
Over 8 weeks, you’ll build a solid foundation in Olympic lifting and boost your strength and confidence.
Learn it Right the First Time
At MWBC, we build lifters who are strong, confident, and technically sharp from day one. Barbell for Beginners is designed to teach you the lifts the right way—so you don’t have to unlearn bad habits later.
Hands-On Coaching: Get expert feedback on every rep, to ensure your technique is dialled in from the start.
Small Group, Big Focus: With only 6 lifters per session, you’ll get the personal attention you need to perfect each movement—no guesswork, no shortcuts.
A Strong Start: Master the lifts with through building rock-solid basics so your progress lasts.
barbell for beginners is
for you if..
You’re done with the same gym routine and craving something that challenges you.
Olympic lifts have caught your eye, but you’ve got no clue where to begin.
You’ve want the confidence of knowing your technique is locked in.
Lifting heavy feels intimidating, but deep down, you’re itching to prove you can handle it.
You’ve dabbled in lifting but always found yourself second-guessing your form
You've dealt with injuries before and need a program tailored to your pace and needs.
You’re ready for an expert-led, structured program that builds rock-solid basics for the start.
You’re ready to stop second-guessing yourself and start lifting with complete confidence.
B4b Gets Real Results
-
“In previous gyms, I’ve experienced ridicule for what I could lift… but MWBC was different...
Barbell for Beginners showed me that everyone is accepted at their own level. The coaching was adaptable to each of us, with just the right balance of humor and seriousness. I finally found my place!” - Tracey
-
“I thought I was 'too old' for explosive lifts, but after Barbell for Beginners, I’m more coordinated and flexible than ever.
The coaches attention to detail, combined with their high standards and great banter, kept me progressing safely while still feeling challenged.” - Aquib
-
"I was nervous about joining, but MWBC made me feel at home from day one.
The coaching helped me gain confidence in my technique, and my strength has skyrocketed. Plus, this is the longest I’ve trained without any injury flare-ups!" - Emma
8 weeks of epic training - kicking of oct 1st
WHAT YOU NEED TO KNOW:
Class Times: Tuesdays & Thursdays evening, 6:30pm - 7:30pm
Weekly Investment: $89 for 2 x 60 minute sessions.
Small Group Focus: Max 6 participants per class, for personal coaching.
Expert Coaching: Get hands-on guidance and real-time corrections.
Mobility Support: Targeted accessories to keep you moving pain free.
Strong Community: Train alongside a supportive crew with similar goals.